http://kundaliniyoga.tribe.net/thread/b2d27307-5424-4bb9-a681-6f278ad38cf9?format=rss Tribe.net. Local Connections http://kundaliniyoga.tribe.net/thread/b2d27307-5424-4bb9-a681-6f278ad38cf9#fb308f9e-caca-4cf9-85e0-8be904b00019 I have heard that Kapalabhati is a very good exercise to strengthen the Core muscles. You can actually feel the difference within days. Thu, 02 Apr 2009 18:18:07 GMT http://kundaliniyoga.tribe.net/thread/b2d27307-5424-4bb9-a681-6f278ad38cf9#fb308f9e-caca-4cf9-85e0-8be904b00019 sachin 2009-04-02T18:18:07Z http://kundaliniyoga.tribe.net/thread/b2d27307-5424-4bb9-a681-6f278ad38cf9#7b501a9b-22f6-4d91-931b-90699e5122cf I've been invited to teach yoga at a retreat for women exploring a variety of holistic methods for fertility; acupuncture, diet ..... So does anyone have any recommendations for asanas? I imagine ones to relax (especially the first chakra area), work the hormones ... Thanks, Ln Thu, 02 Apr 2009 00:40:15 GMT http://kundaliniyoga.tribe.net/thread/b2d27307-5424-4bb9-a681-6f278ad38cf9#7b501a9b-22f6-4d91-931b-90699e5122cf Ln 2009-04-02T00:40:15Z