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Yoga exercises for fertility.... topic posted Wed, April 1, 2009 - 5:40 PM by Ln

I've been invited to teach yoga at a retreat for women exploring a variety of holistic methods for fertility; acupuncture, diet ..... So does anyone have any recommendations for asanas? I imagine ones to relax (especially the first chakra area), work the hormones ...
Thanks,
Ln

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sachin

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Re: Yoga exercises for fertility....

Thu, April 2, 2009 - 11:18 AM

I have heard that Kapalabhati is a very good exercise to strengthen the Core muscles. You can actually feel the difference within days.

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Yoga exercises for fertility....

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