http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49?format=rss Tribe.net. Local Connections http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#e8757cd7-95e1-46c5-9031-f8b7311622fc Crow, Chair, and Frog pose are all good for the first chakra. Mon, 09 Jun 2008 15:57:59 GMT http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#e8757cd7-95e1-46c5-9031-f8b7311622fc Geo 2008-06-09T15:57:59Z http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#0ea5e767-8682-4ece-9afa-ac863064f868 so practice asanas first, then insiddhasana, chant the mantras, after a good few deep gentle breaths... enjoy. Mon, 09 Jun 2008 12:46:31 GMT http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#0ea5e767-8682-4ece-9afa-ac863064f868 ~Breeze~ 2008-06-09T12:46:31Z http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#2807a35b-f547-44f0-9ae7-7a225f80438a also, wear as much red as you can, this helps, and the mantra associated with mooladhara is ; "Lam" , always on the exhalation. Mon, 09 Jun 2008 12:41:56 GMT http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#2807a35b-f547-44f0-9ae7-7a225f80438a ~Breeze~ 2008-06-09T12:41:56Z http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#bb3be8bc-8f2e-4cee-a555-865fffd4f02b yes, got reference right here! mooladhara chakra asanas. STANDING: eagle/ garudasana FLOOR : cows face/ gomukhasana HOPE this gets things going for you Prateek. Namaste. Wendy. Mon, 09 Jun 2008 12:26:11 GMT http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#bb3be8bc-8f2e-4cee-a555-865fffd4f02b ~Breeze~ 2008-06-09T12:26:11Z http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#215b2179-224a-45ca-b3b3-0da51eefe188 sat nam can you list first chakra asanas. Mon, 09 Jun 2008 11:57:39 GMT http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#215b2179-224a-45ca-b3b3-0da51eefe188 PRATEEK 2008-06-09T11:57:39Z