Tribe.net. Local Connections Geo http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#e8757cd7-95e1-46c5-9031-f8b7311622fc 2008-06-09T15:57:59Z 2008-06-09T15:57:59Z

Crow, Chair, and Frog pose are all good for the first chakra.

Geo 2008-06-09T15:57:59Z ~Breeze~ http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#0ea5e767-8682-4ece-9afa-ac863064f868 2008-06-09T12:46:31Z 2008-06-09T12:46:31Z

so practice asanas first, then insiddhasana, chant the mantras, after a good few deep gentle breaths... enjoy.

~Breeze~ 2008-06-09T12:46:31Z ~Breeze~ http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#2807a35b-f547-44f0-9ae7-7a225f80438a 2008-06-09T12:41:56Z 2008-06-09T12:41:56Z

also, wear as much red as you can, this helps, and the mantra associated with mooladhara is ; "Lam" , always on the exhalation.

~Breeze~ 2008-06-09T12:41:56Z ~Breeze~ http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#bb3be8bc-8f2e-4cee-a555-865fffd4f02b 2008-06-09T12:26:11Z 2008-06-09T12:26:11Z

yes, got reference right here! mooladhara chakra asanas. STANDING: eagle/ garudasana FLOOR : cows face/ gomukhasana HOPE this gets things going for you Prateek. Namaste. Wendy.

~Breeze~ 2008-06-09T12:26:11Z PRATEEK http://kundaliniyoga.tribe.net/thread/adfeade1-9aa8-4295-92de-0f01eda94f49#215b2179-224a-45ca-b3b3-0da51eefe188 2008-06-09T11:57:39Z 2008-06-09T11:57:39Z

sat nam can you list first chakra asanas.

PRATEEK 2008-06-09T11:57:39Z