Advertisement
Advertisement
-
Re: first chakra asanas
Mon, June 9, 2008 - 5:26 AMyes, got reference right here!
mooladhara chakra asanas.
STANDING: eagle/ garudasana
FLOOR : cows face/ gomukhasana
HOPE this gets things going for you Prateek. Namaste. Wendy. -
-
Re: first chakra asanas
Mon, June 9, 2008 - 5:41 AMalso, wear as much red as you can, this helps, and the mantra associated with
mooladhara is ; "Lam" , always on the exhalation. -
-
Re: first chakra asanas
Mon, June 9, 2008 - 5:46 AMso practice asanas first, then insiddhasana, chant the mantras, after a good few deep gentle breaths... enjoy.
-
-
-
Re: first chakra asanas
Mon, June 9, 2008 - 8:57 AMCrow, Chair, and Frog pose are all good for the first chakra.