• ~Bre...

  

  18

  Re: first chakra asanas

  Mon, June 9, 2008 - 5:26 AM

  yes, got reference right here!
  mooladhara chakra asanas.
  
  STANDING: eagle/ garudasana
  
  FLOOR : cows face/ gomukhasana
  
  HOPE this gets things going for you Prateek. Namaste. Wendy.

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• • ~Bre...

    

    18

    Re: first chakra asanas

    Mon, June 9, 2008 - 5:41 AM

    also, wear as much red as you can, this helps, and the mantra associated with
    
    mooladhara is ; "Lam" , always on the exhalation.

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  • • ~Bre...

      

      18

      Re: first chakra asanas

      Mon, June 9, 2008 - 5:46 AM

      so practice asanas first, then insiddhasana, chant the mantras, after a good few deep gentle breaths... enjoy.

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• Geo

  

  104

  Re: first chakra asanas

  Mon, June 9, 2008 - 8:57 AM

  Crow, Chair, and Frog pose are all good for the first chakra.

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