Meditation for keeping kundalini pain/discomfort within limits?

topic posted Tue, August 19, 2008 - 9:04 AM by  offlineTanemon
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I've been meditating for over 20 years (mostly with Zen and yoga meditation methods). After I took some Reiki and other energy 'attunements' between the years 2000 & 2003, kundalini permanently rose in me. For the last four years or so, I've experienced a lot of 'tummo' (some people like the word 'tapas'), experiencing it (often) during my night's sleep. This can be to a greater or lesser degree. Sometimes I get the sensations in the ida or pingala, but most often in the shushumna channel. I do not usually feel these when in deep or dreaming sleep, but only if I roll over in a semi-wakeful state, or get up to urinate, etc. And all of this is now automatic and established, and no longer depends at all on sitting meditation during the day.

I do an internal self-dedication in the morning and at night before I lay down for sleep. At night, I usually add a prayer in gratitude for my internal healing & purification. To an extent, I achieve some moderation of the kundalini discomfort by praying (at night) for a gentle night's sleep.

Sometimes - maybe one day out of seven or eight - the discomfort of the night carries over into morning and even later in the day. This is impractical for me, since I still lead a life of responsibilities, activities, projects, etc and need to feel good.

Can anyone recommend a good meditation practice for moderating the kundalini sensations? I have no fears of the kundalini process halting entirely... that seems no longer to be my problem. It's more like too much of the good stuff coming out of the cornucopia.

Namaste,
Tanemon
posted by:
Tanemon
Canada
  • Hi. Well, I've been surprised that no one posted a reply to my initial post, in this thread. One person did send me a personal message (thanks), and I've replied to him.

    In any case, I concluded it is probably the case that few people currently active here at the K.Y. tribe are dealing much with the issues involved with the energy moving into the medulla oblongata area (the gateway to the upper three chakras).

    But - for those who read this and who may be dealing with something similar to what I'm challenged by - I'll pass this along. I searched around managed to find a site specific to kundalini awakenings and the psychological & physiological issues that can arise in one's life. It's called "Kundalini Survival and Support Forums" and the Web address is:

    kundalini-support.com/forums/


    Namaste...
    • Well, there are many ways to meditate as stated in books and such, but i believe one needs a true Guru/master who has perfected the meditation techniques and is capable of empowering/initiating someone. i've met a Guru like that, and have been taught several techniques which includes a divine shield, healing techniques, goal achieving technique, breathing and meditation. Please read on to find out more. By the way, i'm posting this in other tribes as well, and if this isn't the first time you saw/read this post, i'm sorry.

      The Guru's name is Yoga Jnana Sitthar Om Sri Rajayoga Guru Saranam. His Divine Grace is the most powerful sitthar on earth right now who is helping common people like us by initiating/ empowering us. "sitthars" are extremely powerful and enlightened beings who normally would not associate themselves with common people like us. They would be living in forests, mountains etc and meditating there. Sitthars are capable of doing absolutely anything. These beings are able to transform themselves into a mountain/ change into an atom/ materialise things from thin air/ walk on water etc - anything at all! There are many enlightened beings like this at this moment, but only this being right now has chosen to come down and help commoners. In the olden times, commoners who would like to be empowered/ initiated by an enlightened being would have to separate themselves from their family members, and go to the jungles, to live there. They would be staying there serving the Guru that they had chosen, washing the Guru's clothes and doing other services for the Guru. However, at the end of the period of time (which is normally 12 years), it's up to the Guru whether he/she would want to empower that particular person with a particular technique, say the divine shield technique etc. In other words, a commoner who goes to the forests to serve the Guru after a period of 12 years MIGHT be blessed with a divine shield if the Guru is pleased with the disciple's work. Also, the disciples are mostly blessed with A particular technique, and not a bunch of them that i've stated. So, the 12 years is cut down to a one-day course now. Amazing, huh? It's truly a blessing if you ask me. I've been a disciple of His Divine Grace since june 2001, and have been seeing miracles happening before my eyes.

      To become a disciple of His Divine Grace, one must attend a programme where he/she would be taught the techniques that i've mentioned earlier. There are no restrictions to take this programme whatsoever, that is, one need NOT become a vegetarian/ quit smoking/ drinking etc if one takes this programme. One would be initiated by His Divine Grace, and would be free to do as he/she pleases. If one practices the techniques taught, one would see miracles happening. This programme would benefit anyone in both, their spiritual AS WELL AS their material life.

      Taking the divine shield technique as an example, can you imagine having a divine shield around you 24/7?? meaning you'd be protected from all kinds of dangers - black magic, murders, voodoo, accidents and so on. As one practices the divine shield technique, the shield gets bigger and stronger over time. Say for example, someone took this programme and practised the divine shield technique, and later he got into an accident. But he only escaped with minor bruises on his face. His whole car was smashed etc, but he escaped unharmed. That is the beginning stage. If one even gets into an accident, he/she is saved..but as i mentioned earlier, as one practices the technique, the divine shield gets stronger and stronger, and those kinda incidents wouldn't happen in the first place.

      I've had countless numbers of experiences by the blessings of my Master. For example, i used to have asthma, and the specialist told me that asthma is a sickness which cannot be cured, but can only be controlled etc. However, after practicing the healing technique, i've been completely cured from it, and am an asthma-free person till today.

      There was this another miracle experienced by another disciple that i know of. He was in the driver seat (with the seat-belt put on), and no one else were there with him at that time. So anyway, as he was driving he got rammed into by a truck and the front part of his car (upto the driver's seat got smashed). The thing was after the accident, the guy realised that he was in the passenger seat (next to the driver seat), with the seat-belt put on. It was like he got transferred from the driver's seat to the passenger's seat before the accident to prevent him from being dead (he sure would have been dead if he was in the driver's seat).

      I could go on and on you see, relating experiences, but i'd move on for now.

      There is a small payment which is Ringgit Malaysia 730 (a site to convert the Malaysian Ringgit currency to whatever currency your country is using: www.xe.com/ucc/convert.cgi ) that needs to be made. The money goes for all the poojas that His Divine Grace needs to do before initiating a commoner. This is cause before His Divine Grace can initiate a commoner, part of that person's karma must be absorbed first by His Divine Grace. By the way, these poojas are done in several places in the world by this Guru. I believe that another reason why commoners are supposed to pay to enroll themselves in this programme is cause if one gets it free, one would most likely not appreciate it. On the other hand, if one actually pays a certain amount of hard-earned money, he/she would not want the money to be lost uselessly, and would tend to practice the techniques taught. Some people have told me that the Guru is trying to do some money-making schemes here. LOL. Do you know how ironic that is? Considering the fact that beings like this are capable of materialising the money by themselves, out of thin air.

      I once came there's this beautiful quote, which i'd like to share with all of you here: "As we walk on the path of light, we come in touch with the ultimate truth and that ultimate truth is the recognition of being a spirit or soul. We recognize that this human life has a purpose and that the purpose is to not only know ourselves, not only know that we are spirit or soul, but to have our soul merge in God, the source from which we all came. As we understand the purpose of our existence, as we learn the truth, we then try our very best to make that truth available to others."

      So that's exactly what i'm trying to do - spreading the Light/ the good word as i've already seen it working for me. It has worked for thousands of people as well.

      I've told this to many people online before and some of them found it hard to believe, like it's too good to be true or something, but anyway, i feel it's my duty to let everyone know that something like this truly exists.

      I hope all of you have a great day/night.

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