Hello all, I recently attended a Kundalini class that focussed on the kriya? for "opening the chest and lungs and balancing the magnetic field", as the instructor explained at the beginning of the class. At the time, I had been experiencing mild chest/lung pains for a couple of weeks. The pain disappeared completely after that single session, and did not return for several weeks. Well, the pain has returned, and I can't afford to go to another class at this time. I remember how to do the exercises, but I can't remember in which order the exercises were to be practiced, or how long each exercise should be practiced. If anyone knows the set of exercises I am reffering to, and can send me a guide to these exercises (pictures of the poses would be awesome), I would be most appreciative. Thanks!
Peace,
David