http://kundaliniyoga.tribe.net/thread/27714a85-5b92-40fb-9d45-447040188464?format=rss Tribe.net. Local Connections http://kundaliniyoga.tribe.net/thread/27714a85-5b92-40fb-9d45-447040188464#308a09fc-63da-4ac4-837d-a58367399919 sat nam following is a post in the kundalini-yoga groups of yahoo groups:: Sat Nam Ellen, If you really feel dizzy, then go carefully or use your own judgment. "Probably I am pulling up too hard with the first chakra." No pulling up, you are just gently pumping the navel, like breath of fire but much slower, with the mantra. Blessings Brad it is said to gently pump the navel.now that can create a lots of difference,as gently pumping the navel it is easier to practise longer times.so please clarify whether we have to pump lightly or hardly. Tue, 20 Mar 2007 11:39:27 GMT http://kundaliniyoga.tribe.net/thread/27714a85-5b92-40fb-9d45-447040188464#308a09fc-63da-4ac4-837d-a58367399919 PRATEEK 2007-03-20T11:39:27Z