sat nam

following is a post in the kundalini-yoga groups of yahoo groups::




Sat Nam Ellen,

If you really feel dizzy, then go carefully or use your own judgment.

"Probably I am pulling up too hard with the first
chakra." No pulling up, you are just gently pumping the navel, like breath of
fire
but much slower, with the mantra.


Blessings


Brad

it is said to gently pump the navel.now that can create a lots of difference,as gently pumping the navel it is easier to practise longer times.so please clarify whether we have to pump lightly or hardly.