Hey friends. I've just joined this group. I'm grateful it exists.
I have two questions;
1) when doing cobra pose/lifts, do your feet touch or are they to be slightly separated?
2) does anyone have any good suggestions for a kriya/exercise or two that supports a male in lasting longer during lovemaking/possessing greater ejaculatory control? I'm working on it a bit through the Taoist route, but some of what Yogi Bhajan has said about seminal retention being destructive to the nervous system seems to be at play for me, at least in this portion of my learning.
thanks! and peace!
I have two questions;
1) when doing cobra pose/lifts, do your feet touch or are they to be slightly separated?
2) does anyone have any good suggestions for a kriya/exercise or two that supports a male in lasting longer during lovemaking/possessing greater ejaculatory control? I'm working on it a bit through the Taoist route, but some of what Yogi Bhajan has said about seminal retention being destructive to the nervous system seems to be at play for me, at least in this portion of my learning.
thanks! and peace!
posted by:
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Maine
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Re: premature ejaculation question/cobra pose question
Sat, June 14, 2008 - 10:12 AM
All the systems of yoga I do are all Tibetan so take that into consideration (ie there may be differences). The Cobra posture (called sbrul in Tibetan) does not have the feet touching while doing the lifts.
"Closing the lower doors" (mulabandha) works well for gaining control of apana-vayu which can be applied to ejaculatory control..
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Re: premature ejaculation question/cobra pose question
Sat, June 14, 2008 - 3:00 PM1) Ideally, the feet should be together, but just do your best.
2) Anything that works the lower triangle, particularly the second chakra, would also help balance your sexual energy. Here's two to try out:
www.shaktakaur.com/Kriyas/C...Kriya.htm
www.pinklotus.org/-%20KY%20...mation.htm -
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Re: premature ejaculation question/cobra pose question
Mon, June 16, 2008 - 7:53 PMthanks everyone. I recall doing that Kriya for sexual transformation, I'm grateful to have it in front of me again
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Re: premature ejaculation question/cobra pose question
Thu, June 26, 2008 - 3:31 AMtry masturbating for an hour every night. During these times, take the opportunity to do affirmations and visualizations of sacred sexuality, sexual prowess, liberation, etc.
do not allow orgasm until the end.
and stop with the concern... the concern and fear of it is the issue. in reality, i wouldn't mind a man that did that because it makes for a hot and spontaneous round 1... and a loooong round 2.
