A special 4 class series to
deepen your pranayama

Monday Nights
April 7th - April 28th 2008
7:00 to 8:30
with
Joshua Townshend-Zellner (Anand Singh)

Bliss In to Bliss Out is a special series designed to help anyone experince the joy and deep bliss of breathing. At the foundation of this special class is one of the highest kriyas Yogi Bhagan taught, The Sodarshan Chakra Kriya Meditation.

We will also work with several other pranayama techniques as taught by Yogi Bhajan. The Sodarshan Chakra Kriya Meditation is an ideal tool for deep personal growth and transformation. You will learn several other pranayamas that will give you a strong and stable foundation for you to grow higher and higher Remember ~ Bliss In to Bliss Out.

store.goldenbridgeyoga.com/

Sodarshan Chakra Kriya Meditation
12/12/90 Italy, 8/91 Espanola, NM
By Yogi Bhajan, PhD

"Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature.
When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. Tragedy of life is when subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind."