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Hello. I have a question for anyone.
When i breahte deep sometimes i breahte alot to my navel towards the front and the energy goes to the navel
other times i breahte really deep to the 1st chakra and its sort of like breathing towards the back of my body towards my spine.
when doing SAT NAM which is the correct breathe?
thank you have a nice day
When i breahte deep sometimes i breahte alot to my navel towards the front and the energy goes to the navel
other times i breahte really deep to the 1st chakra and its sort of like breathing towards the back of my body towards my spine.
when doing SAT NAM which is the correct breathe?
thank you have a nice day
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Washington, D.C.
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