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I'm only just beginning to practice kundalini yoga and I was wondering if everyone could post their experiences starting out.
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Re: difficulties starting out
Sat, April 1, 2006 - 1:45 PMIt has been pretty intense for me from the start(started in December 2005). I went in somewhat skeptical(causious?) and found that I was hooked after the first class. I've started going three nights a week and have been doing it for daily now for some time. It has been profound to watch the changes in myself and how others in turn respond to me. Its amazing that as I have let go of all the things I thought would make me happy, I have found they are already there or just happen to come into my life. There have been many tough days, yoga always helps and each tough day is a little easier for me.
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Re: difficulties starting out
Sat, April 1, 2006 - 2:42 PMI hated my first kundalini yoga class, i felt nauseous and sick the whole time and afterwards and i HATED doing the exercises. jeez. my friend and i kept staring at each other in class like i can't believe what these people are making us do. but there was this really cute guy in the class and they were offering a free class on christmas day, a few days later. so i went to try to meet the cute guy. which i did, but he turned out straight. and i still felt sick doing the yoga, but that second class i also felt some curious sensations in my body and brain and even though i still hated it i felt more defiant and challenged because everyone else was walking around so blissfully afterwards. so i kept going and eventually it started feeling good and now i do it every day! -
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Re: difficulties starting out
Sat, April 1, 2006 - 5:10 PMAlot of the pain and weird sensations are due to the inner fire of Kundalini burning off mental,
physical and emotional impurities.
Similar discomfort happens with Qi Gong. You can actually get ill soon after you start
practicing either Kundalini Yoga or Qi Gong, as the body/mind adjusts to the new input. -
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Re: difficulties starting out
Sun, April 2, 2006 - 3:13 PMWell for me, the "difficulties starting out" didn't really happen till I'd been taking weekly classes for 5 months and attended my first white tantric.
I sort of stumbled onto Kundalini yoga at a "Tennis Club/Gym" where I was teaching weekly bellydance classes. I loved it from the first day, felt like I'd come home or something. I really enjoyed having music (mantras) to move in time with and the teacher often did a gong meditation which undoubtly moved things around.
And even though I'd been practicing hatha yoga for years, I'd never gotten into the bhandas or breath of fire. I was hooked on the rush if it all.
Maybe my previous meditation experience, silent sufi meditation, had already cleared up a few layers of the painful stuff.
I did my first white tantra with my teacher. In itself,it was a lovely experience, almost all the meditations were to the Gurudass's version of Adi Shakti. But wow, starting the next day I was sick and for 3 weeks, did some heavy duty clearing out, fever, cold, sore throat, you name it. It also literally forced me to quite smoking, I physically couldn't.
But I believe, like in any spiritual practice, things go in phases or cycles. So there can be difficulties or not anytime we keep up with our practice. -
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Re: difficulties starting out
Sun, April 2, 2006 - 4:40 PMWhen I first started it was a grand awakening. I fell madly in love with it. I felt it was the science I had been searching for....a beautiful scientific methodology to silence my brain and elevate my consciousness. After a few months, I began to experience a bit more resistance and times....and then deepened even further.
Spirit is an endless journey of discovery. -
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Re: difficulties starting out
Mon, April 3, 2006 - 6:19 AMNamaste:
In meeting my Guru I didn't really know what a Guru was and cared less about kundalini. I received shaktipat...a type of kundalini awakening. I had fevers, chills, a kind of neat intoxication, and a day or so later returned to my usual skeptical self. I decided to go and hang out with this Guru and see if I could get that intoxication again. Yep, I got it again.....and again....and again. I was hooked on kundalini. I'm still intoxicated by it.
I welcome you wiith great love and great respect.
Swami Swarupananda Sivadass Giri
www.swamiji.net
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